How to reduce dark spots on your face?

Dark spots on your face is a common problem now-a-days. Dark spots on your face can be due to acne scarring, sunburns, age spots, etc. If you have them, Don’t worry we will give you useful tips using Natural remedies to reduce dark spots on your face.

Citrus fruits (Lemon category), papaya, tomatoes and other fruits and vegetables contain lightening properties. Many people prefer using natural methods because they tend to be gentler on your skin and less expensive than other treatments.

Natural remedies

Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid. Vitamin C helps marsh off the top layer of skin without causing damage. Here are some tips to use it.

• Squeeze some juice – Mostly lemon juice has been used for the years to lighten their skin, but you can use oranges, grapes also if you prefer. Slice the fruit into half and squeeze the juice into a cup or bowl. Using a smooth cotton ball, wipe it onto your dark spots. Leave it on for atleast 20 min, then rinse off. Repeat the same once or twice a day.
• Lemon and honey face mask - Combine the juice of half a lemon with 2 tsp of honey. Mix well, and apply to your face. Leave it on for minimum 30 minutes, then rinse well.
• Citrus and powdered milk scrub - Add 1 tsp each of water to the milk powder (you can add to milk also) and the juice of your favorite citrus fruit. Mix into a soft paste and massage into your skin. Rinse well.

From Nuts. Nuts are rich in Vitamin E, a powerful antioxidant, Vitamin E helps to repair damaged cells and strengthen new ones.

·         Application - Massage pure Vitamin E oil directly onto your dark spots. With daily application, your spots will fade.

·         Dietary sources - Add the nuts (almonds, peanuts, pine nuts), sunflower seeds, wheat germ oil, and dried apricots to your regular diet to get even more Vitamin E power:.

Papaya. Papaya fruit contains the papain enzyme. Papain helps exfoliate the skin, making way for new skin cells to emerge. 

Papaya contains Vitamin C and E, so it's a good dark spot fading helper. Papain is most concentrated while the papaya is still green, but you can use riper fruit. Peel and remove the seeds from a papaya, and any of the following.

• Whole fruit - Slice a piece off of the papaya, and hold it on your dark spots. Hold it there for 25-30 minutes. Repeat the same atleast twice a day for best results.
• Papaya facial mask - Cut the papaya into small chunks. Use a blender make it into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

Aloe vera. The aloe vera plant has many health benefits.

 It's an excellent moisturizer, and is effective for healing sunburns. It helps to fade dark spots. If you have an aloe plant at home, break off a small piece, squeeze the pulp into your hand and apply it directly to your dark spots. You can also find aloe gel in grocery or ayurveda stores. However, pure aloe vera works best.

More Tips

• Dark spots can often be very obstinate, and can take much time to fade. Be persistent and consistent with the treatment method you choose. Be patient.
• Drink plenty of water to give your dark spot treatment a little extra boost.

How to get rid of Hair fall?

Loss of hair (hair fall) at a very tender age has become a common disorder these days. It causes a great deal of concern to persons affected by loss of hair, especially Indian women who regard good hair growth with thick long hair as a sign of beauty.

Hair is formed in minute pockets in the skin, called follicles. An upgrowth at the base of the folic, called the papilla, actually produces hair; when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein " building blocks." determines hair growth. The average growth rate is about 1.2 cm per month, growing faster on women between the ages 15 and 30.

What are the Causes?

The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause hair to fall. Persons lacking vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.

Another important cause of falling of hair is stress such as worry, anxiety and sudden shock. Stress leads to a severe tension in the skin of the scalp. This adversely affects the supply of essential nutrition required for the healthy growth of the hair. General debility, syphilis, chronic cold, influenza and anaemia, also gives rise to this disorder. It makes the roots of the hair weak, resulting in the falling of hair. Unclean condition of the scalp can also cause loss of hair. It weakens the hair roots by blocking the pores with the collected dirt. Heredity is another predisposing factor which may cause hair to fall.

 How it can be treated?

The healthy condition of the hair depends, to a very large extent , on the intake of sufficient amounts of essential nutrients in the daily diet. Hair is made of protein and adequate protein is necessary for luxuriant hair. Women require 60 grams, men 80 to 90, adolescent boys and girls 80 to 100 grams of protein. It is supplied by milk, buttermilk, yogurt,soyabean, eggs, cheese, meat and fish. A lack of vitamin A may cause the hair to be caurse and ugly. A deficiency of some of the B vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature greying. Lack of inositol causes loss of hair. Any person having trouble with his or her hair should eat foods rich in inositol such as yeast, liver and molasses. Research has, however, shown that women have a low requirement of inositol. Although this vitamin may help to stimulate the growth of a woman’s hair, its lack is probably not a major cause of slow growth . Women are generally deficient in iodine and vitamin B1, either of which can slow down circulation to the scalp to such an extent that hair may fall out and new hair grow in very slowly. Women who keep their diets adequate in iodine, the B vitamins and iron have a better growth of hair. According to Adelle Davis, a world famous nutritionist, "increasing the intake of protein, particularly of liver, wheat germ and yeast, and supplementing the diet with a teaspoon of inositol daily usually stops a man’s hair from falling, and I have seen three or four persons whose hair became thick after these improvements were made. "Persons with a tendency to lose hair should thus take a well balanced and correct diet, made up of foods which in combination should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of ( i) seeds, nuts and grains, ( ii) vegetables and (iii) fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should , however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.

Remedies at Home?

Several home remedies have been found useful in the prevention and treatment of the loss of the hair. The most effective among these remedies is a vigorous rubbing of the scalp with fingers after washing the hair with cold water. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands and energise the circulation of blood in the affected area, making the hair grow healthy. Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of equal quantity of fresh amla juice and lime juice used as a shampoo stimulates hair growth and prevents hair loss. Lettuce ( salad-ka-patta) is useful in preventing hair loss through deficiencies. A mixture of lettuce and spinach juice is said to help the growth of hair if it is drunk to the extent of half a litre a day. The juice of alfalfa ( lecerne) in combination with carrot and lettuce juice  taken daily also helps the growth of hair to a remarkable extent. The combination of these juices is rich in elements which are particularly useful for the growth of hair. While preparing alfalfa juice, the leaves of the plant only may be used when it can be obtained fresh. Daily application of refined coconut oil mixed with limewater and lime juice on the hair, prevents loss of hair and lengthens them. Application of the juice of green coriander leaves on the head is also considered beneficial. Amaranth, known as chaulai-ka-saag in the vernacular, is another valuable remedy. Application of its fresh leaf-juice helps the growth of the hair and keeps them soft.

Mustard oil, boiled with henna leaves, is useful in healthy growth of hair. About 250 grams of mustard oil should be boiled in tinned basin. A little quantity of henna leaves should be gradually put in this oil till about 60 grams of these leaves are thus burnt in the oil. The oil should then be filtered through a cloth and stored well in a bottle. A regular massage of the head with this oil will produce abundant hair.

Another effective home remedy for loss of hair is the application of coconut milk all over the scalp and massaging it into the hair loss. It will nourish the hair and promote hair growth. The coconut milk is prepared by grinding the coconut shavings and squeezing it well.

Washing the hair with a paste of cooked black gram dal, (urad dal) and fenugreek ( methi) lengthens the hair. A fine paste made from pigeon pea or red gram ( arhar dal ) can also be applied regularly with beneficial results on bald patches. Regular use of castor oil as hair oil helps the luxuriant growth of the hair.

Certain home remedies have also been found useful in case of patchy loss of hair. The seeds of lime and black pepper seeds, ground to get a fine paste, is one of the valuable remedies. This paste applied on the patches, has mildly irritant action. This increases blood circulation in the affected area and stimulates hair growth. The paste should be applied twice a day for a few weeks.

Another useful remedy for patchy loss of hair is the paste of liquorice (mulethi) made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches in the night before going to bed.

How to do fasting?

Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognized as a cornerstone of natural healing.

The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict fasting. The saints of medieval times laid great stress on this method. Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago.

Throughout medical history, it has been regarded as one of the most dependable curative methods Hippocrates, Galen, Paracelsus and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.

The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional activity of the whole system gets deranged.
The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting.

By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.

How much time I should fast?

The duration of the fast depends upon the age of the patient, the nature of the disease and the amount  and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the individual.

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favourably to this mode of treatment.

Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. In most cases, however , no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.

How to do fasting?

The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most ofthe leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world -famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting ... Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart ... juice fasting is, therefore, the best form of fasting. "

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalising all the body processes. They supply essential elements for the body’s own healing activity and cell renegeration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.

A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therfore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast. IN cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhoea and vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.

The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient’s attitude makes fasting almost a pleasure. The first day’s hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simples rule is to stop eating until the appetite returns or until one feels completely well.

Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.

What are the benefits?

There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But it will not do so indistriminately. The body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a curative and rejuvenative method. During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological, nervous and mental functions.

How to break a fast?

The success of the fast depends largely on how it is broken. This is the most significant phase. The main rules for breaking the fast are : do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.

why we must wear seat belts ?

The seat belt is designed to prevent such injuries which occur all of a sudden. If you press the car or van breaks suddenly, it stops suddenly, there is a very high risk of hitting whatever is in front of you (e.g. the steering wheel, windscreen etc.,) resulting in serious injuries.

Even when the car is stationary, you should wear the belt. If another vehicle happened to dash your car, the energy transfer is such that any unrestrained object (fellow passengers or luggage) will be forced into a sudden explosive movement resulting in serious injuries and sometimes even death. This is equally applicable to back seat passengers as well.

Some of the common injuries while driving are brain damage, neck and spinal cord injury, chest and heart injuries, severe internal bleeding etc. Most of these injuries are considered as “hidden injuries” and are difficult to identify and treat quickly without diagnosis.

Delayed recognition and treatment of such hidden injuries may sometimes leads to death.

So, Seat belt - Simple, Safe, Smart

http://www.youtube.com/watch?v=d7iYZPp2zYY

Everybody in the car must wear seatbelts. One cannot predict who is going to be involved next and it is better to be safe than sorry. Sometimes there is no coming back from such serious injuries.

You need just 5 seconds to put on the seat belt and become a sensible person. Wear a seatbelt and make others to wear

How to get beautiful and glowing face?

You can get beautiful and glowing face by following these simple home remedies.

• For black spots removal - Mix ½ spoon lemon juice with a ¼ spoon of honey and apply gently on your face and neck.


• For Shining – Mix a spoon besan powder with sufficient milk and apply gently on your face, rub it over the entire face and clean with normal water after 15 minutes.


• For black heads removal – Mix multanimitti (powder) with rose water and apply uniformly on your face. Clean after 15 minutes with normal water.


• For under-eye black spots – Massage gently with potato pulp and clean after 20 minutes or apply milk foam under your eye and clean after 10 min

Follow the above methods regularly for long-lasting and permanent glow.

How to get awesome long and thick hair?

Don’t worry! I know every woman wants thick and long hair. However, in these busiest days one cannot find time to take care of it. Also, increased exposure to pollution, sunlight, stress and strain complicates your problem day-to-day.

If you follow these tips at your home, you will surely look awesome with your long hair. No need to spend lots of money to the parlors.

Oil massaging

•  Take a mixture of coconut and badam oil and add some fresh hibiscus flowers; mix well in a small container and bring it to heat until flowers get brown color.


• Bring the mixture oil to the room temperature and apply over your complete hair.


• After applying, gently massage over the head and relax for 15 minutes.


• Continue doing this for twice in a week.


• Do head bath with already soaked mixture of soap nuts (arita) and hibiscus leaves – this will act as a natural conditioner or otherwise, use mild shampoo.


• This will give you long and thick hair, decreases dandruff

Best tips for thick hair growth

•  Heat coconut oil with hibiscus flowers, henna leaves and ½ lemon. Bring it to room temperature and store in a bottle for regular use. Before applying to your hair, always remember to warm it slightly.


• Soak methi seeds in a cup of curd before going to bed, grind the mixture in grinder in the morning and apply to your hair. Leave it for ½ hour and take head bath.


• Take curd, lemon juice and white part of the egg in a small container and mix well. Apply to your hair uniformly and wait for ½ hour. Clean your hair with normal water.


• Apply neem leaves juice to your hair, wait for ½ hour and take head bath. Your drandruff will wash away and do not come back if you repeat once/ twice a week.


• After second day of every head bath, apply black tea juice on the scalp and wash it after ½ hour.

For Hair re-growth

•  Most of the hair fall starts from the forehead. Before losing all your hair, try to rub your forehead with a hibiscus flower daily. You will surely get your hair back. You have to be patient in this procedure.

Diet control

•  Always take healthy and good homely food. Avoid junk foods


• Include spinach, carrots, eggs, nuts and other green vegetables in your daily diet


• Take plenty of water (atleast 2-3 liters a day).

It works for both men and women hair of all kinds of textures.

If you do all these easy steps, you will surely get great looking hair.

How to fight ageing?

You can fight with ageing problem in a most efficient manner at your home. Everyone loves to hear, “you are looking younger”. Even if you crossed 3 tens of your age,  you can still look younger if you follow these simple tips regularly.. Try the simple steps to get young looking face.

1. A walking for 30 minutes, 3-4 times a week mostly in day time.


2. Balance your glucose levels by just taking a walk during your work.


3. Give some leisure occasionally and do some physical exercise like shaking hands, legs, arms etc.


4. Take plenty of water (better to have a water bottle always on your table).


5. Have some nap for 15-20 minutes after lunch.


6. Mostly be relaxed all the time.

That's all

How to burn calories from diet in 50 ways?

50 ways to burn your calories from simple and balanced diet. Here are some of the useful tips that can be followed very easily.

At your Home

1. Do exercise before you eat, this will make you hungrier. Exercise AFTER eating when the body has to work harder to digest food.


2. Don’t eat while watching television. You can become so engrossed in your program, that don’t even realize how much you are eating.


3. Don’t skip breakfast. Eat in the morning when the body burns more calories.


4. Avoid trans fatty acids as much as possible. Use olive or canola oil when cooking. Avoid products that list partially hydrogenated oils, since these are trans fatty acids.


5. Take only skimmed milk.


6. Limit yourself to just four egg yolks a week.


7. Trim all fat from meats before cooking. You’ll be amazed at how much you reduce your fat intake if you take this one small step.


8. Eliminate fried foods.


9. Use tomato-based sauces instead of cream.


10. Use lemon juice or low sodium soy sauce for flavour.


11. Don’t skip meals. When you do, you eat more at your next meal and usually eat the wrong foods.


12. Always read labels for processed food– check fat, sugar and salt content.


13. Eat more vegetables. Try mixing and matching fresh vegetables for variety.


14. Steam your veggies instead of boiling them. They’ll taste better and you’ll retain more of their nutritional value.


15. Never eat while you are standing.


16. Don’t sample when you are cooking.


17. Don’t give up potatoes. A baked potato has 0 grams of fat and only 160 calories. Just don’t eat fries that weigh in at 13 fat grams and 480 calories!


18. Stay away from pastries. They are loaded with fat and sugar.


19. Eat more salads but don’t let salad become boring. Add different ingredients.


20. Limit your intake of meat to just two or three meat choices per week and select more “white” meats than red.


21. You don’t want to give up dessert, just rearrange it. Try mixing fresh fruits with low fat yogurt. Strawberries with banana yogurt are delicious and healthier!


22. Replace white bread with whole grain bread.


23. When baking, applesauce makes a great substitute for shortening.


24. Prepare foods in different ways. Instead of traditional frying, try stir-fry and use a low fat spray or non-stick pan.


25. Keep a food diary of everything you eat. This is the first step to acquiring a new, healthier life style.


26. Wait no more than five hours between meals or snacks. This will help to stabilize your metabolism.


27. Specific food combinations can help to burn calories by enhancing your metabolism. Eat carbohydrates that are rich in fiber such as fruits and vegetables. They take longer to digest and you will feel “fuller” for longer periods of time.


28. Use fresh or frozen fruits and vegetables.


29. Eat more yogurt. Yogurt is a protein as well as a carbohydrate therefore giving you the small amount of energy needed to burn the protein.


30. Add more tuna to your diet. You can grill it, broil it, steam it and poach it, all without any added fat. Just be aware that tuna may contain trace amounts of mercury, so limit the amount you eat each week, especially if you are pregnant.


31. Try different varieties of beans, they are a fantastic great source of energy, protein, minerals, and fiber.


32. Make your own potato chips. It’s simple.


33. Switch from cream of wheat cereal to oatmeal. The whole grain in oatmeal is much better for you.


34. Eat fish at least twice a week. The omega 3 fatty acids in fish have been shown to reduce heart attack and stroke risk in addition to helping you maintain a nutritional diet.

In Groceries

1. Shop for groceries once a week and only buy from your prepared list.


2. Avoid shopping when you are hungry – eat first and then start


3. Head directly to the fruit and vegetable aisles when you enter the grocery store.


4. If you have a local “farmers market” take from there.They’ll be fresher, healthier, and tastier.


5. Vary your foods – introduce something new each week. Try new healthy recipes each week.


6. Stay away from processed foods as much as possible.

In Restaurants

1. If you plan on eating out at a buffet, eat something before you go. Grab a table as far from the buffet as possible. Go through the buffet line one time only. Load up at the salad bar. Select soups that you can see through. If you can see through them, they are broths with less fat and calories. Eat slowly. Savor each bite. Take your time and enjoy eating. If you eat too fast, your stomach will be full long before the message to stop chowing down reaches your brain


2. Ask yourself if you really tasted and enjoyed that last bite of food. If your answer is no, it’s time to slow down.


3. To help downsize your portions, use a smaller plate. Instead of a dinner plate, use a salad plate for your entire meal. If you frequent a specific restaurant, ask to take a menu home so you can study what they offer and learn how to plan your meals out.


4. Put your waiter through his or her paces. Ask lots of questions and don’t stop until you are satisfied.


5. Split a meal with a friend. Order soup or salad a’ la carte with one entrée and ask the waiter for an extra plate. It will save you money AND reduce the fat in each meal.


6. Eliminate tartar sauce. If you order a fish fillet sandwich ask that the tartar sauce be left off the bun.


7. Use evaporated skim milk for sauces and soups. It has the texture and the flavour of cream but without the fat. Each cup contains 80 grams less of fat and 600 few calories than heavy cream.


8. Plain non-fat or low fat yogurt is a great replacement for sour cream. Use it to make salad dressings. It’s also good as an add-on to breakfast cereals and desserts.


9. Yogurt can help you lose weight while protecting muscle. A recent study of overweight people who at three servings of yogurt daily for 12 weeks lost 22% more weight, 61% more body fat and 81%more abdominal fat than people who ate a similar number of calories but no dairy products.


10. A veggie sandwich may not always be the ideal choice.